Secrets of the Aussie body

Saimma Miller has been a naturopath for over 10 years and has recently released a book titled ‘The Aussie Body Diet & Detox Plan’. It’s based around the simple things that we Aussie’s value the most – work-life balance, the great outdoors and fresh produce.

“I always ask my clients what they want.  I find it really interesting that people tend to want the same things  – to look and feel better, to have more energy, to lose weight, to feel more calm and happy.  Basically we want to find out how to be our best”, says Miller.

 

A few of the secrets to success include: drinking lots of water, positive thinking and wholesome foods.

 

To point you in the right direction we have this yummy ‘Breakfast-to-go Smoothie’ recipe from Saimma’s book. This smoothie uses oats to add extra fibre and help you feel fuller for longer.Simply combine and blend the following and drink up!

 

  • 1 banana
  • ½ cup rice/almond/quinoa/oat milk
  • 2 tbsp sheep or goat milk yoghurt
  • ½ tsp cinnamon
  • 1 tbsp oat bran
  • ½ tsp raw honey (optional)
  • 1 tsp chia seeds

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