Hot Yoga is so hot right now!

Looking to burn off some of those holiday KG’s without burning a hole in your pocket? Head down to the merry-go-round beside Broad beach mall Saturdays at 7:30 am for a free 1 hour Flare Yoga session put on by the friendly folks at Fire Shaper.

The hour long sweat fest is described as “a quick invigorating and powerful Yoga session that will touch on every muscle, joint, organ, and cell as they are re-awakened. The goal is to jump start your system by working towards establishing a well balanced you through compressing and stretching the entire body. The pace of the class will work to create a healthy heart muscle by challenging the cardiovascular component of health.” To register for a free session click the link below.

https://clients.mindbodyonline.com/ASP/home.asp?studioid=28380

Source: http://fireshaper.com.au/

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