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1. ENTER EARLY
“There seems to be an indescribable ‘pull’ or certain magnetic energy that draws the best out of your preparation when you have made a solid commitment by officially registering.”Brad Beer – Gold Coast Marathon advocate, physiotherapist and author.
2. TAKE AIM
“Without goals, you’re just a jogger. Joggers just jog around, runners have structure and are focused on a destination, a personal best, first marathon or anything that will make them stretch physically and emotionally.”Rob de-Castella – two-time Commonwealth Games gold medalist and former marathon world record holder.
3. MAKE IT PERSONAL
“A personalised training program factors in a runner’s initial level of fitness and is structured to meet availability with the amount of training sessions per week. They can be re-jigged to allow for injury and illness which may strike during training.”Pat Carroll – four-time Gold Coast Marathon winner.
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